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A US Fitness Magazine suggests that these are the top 8 reasons why Pilates is so good for you. Pilates hits your core or, in Pilates speak, your powerhouse unlike any other workout. In fact, after completing 36 weeks of Pilates training, women strengthened their rectus abdominis the muscle...   More About Article
Publish On:  11/10/2018
Author:  Pilates Physique
Category:  Pilates