Posted Date: 04/09/2018
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Experts have been studying for more than 40 years and found that more vacations can extend life expectancy.

Experts have been studying for more than 40 years and found that more vacations can extend life expectancy.

(Original title: Experts have been researching for more than 40 years: more vacations can extend lifespan)

German media said that at the European Society of Cardiology conference in Munich, medical staff from the University of Helsinki in Finland introduced a new study, which concluded that "vacation can extend life expectancy." The study was also published in the journal Nutrition, Health and Aging.

vacations can extend life expectancy

According to the website of the German Voice Radio on August 31, the study lasted for more than 40 years and there were 1222 subjects, all of whom were male executives born between 1919 and 1934. These subjects were included in the Helsinki Merchant Study in 1974, a longitudinal study of clinical epidemiology. Data evaluations as of 2014 show a correlation between sleep time, work intensity and length of vacation.

Studies have shown that subjects who regularly take longer off leave have a lower mortality rate than those who take less than three weeks of annual leave. People with less leave have a 37% higher risk of dying before retirement age than those with more vacations.

In addition, those who have fewer vacations and more work are also under more pressure, and generally sleep less than those who have more vacations.

The researchers concluded that even a healthy lifestyle can't compensate for the negative effects of inadequate rest.

Professor Timo Strand Berry of the University of Helsinki said: "Do not think that having a healthy lifestyle in other areas can offset the impact of too much work and no vacation. Vacations can be a good way to release stress." 

Experts have been researching for more than 40 years more vacations can extend lifespan


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